As we are starting a new year and considering our resolutions, let’s think about a resolutions that could create healthy tech habits for our family.
In a world where screens are ubiquitous, the new year brings with it an opportunity to reassess and realign our relationship with technology. As parents we have the power to shape the narrative of screen time in our families, setting the stage for a year filled with mindful tech use.
We are the architects of our family’s digital culture. Here’s your gentle reminder that modelling healthy tech habits isn’t about strict rules or tech-free zones. It’s about creating an environment where technology coexists seamlessly with real-world experiences and provides space for a range of experiences.
Here are our New Years Resolutions for harmonious tech use in our families this year:
Tech Harmony Resolution #1: Be Present
This year, let’s resolve to be present – both digitally and physically. When spending time with our children, let’s put our devices away. Our children cannot tell whether we are playing a game or answering a vital email, they just see the value we are putting on technology. Whether it’s a family game night or a cozy movie evening, making a conscious effort to be fully present fosters connection beyond the screen.
Tech Harmony Resolution #2: Set Boundaries
Boundaries aren’t about restriction; they’re about balance. Let’s set realistic limits on our own screen time and communicate them openly with our families. By showing that boundaries are a part of a healthy tech diet, we empower our kids to develop their own mindful tech habits. Need to work? Instead of answering a sneaky email at the dinner table or while playing Lego, put aside proper time for that, leaving dedicated screen-free time for your kids.
Tech Harmony Resolution #3: Tech-Free Quality Time
Introduce tech-free pockets of quality time. Whether it’s a weekend hike, a kitchen experiment, or a bedtime story marathon, these moments create lasting memories without the digital backdrop. Let’s prioritise these experiences and showcase the joy of unplugged connection.
Tech Harmony Resolution #4: Prioritise Offline Hobbies
Encourage offline hobbies and activities for both ourselves and our children. Whether it’s painting, playing a musical instrument, or exploring the great outdoors, showcasing a diverse range of interests helps children see the richness that exists beyond the digital screen. They model from what we do, not what we say so make time to read that book or bake that sourdough!
As we venture into 2024, let’s make a pact to be intentional in our tech habits, modelling a balanced approach that practices what we preach to our children and improve our own digital wellbeing in the process.