Recently my family, just like many others in the area at the moment, was struck down with a virus. When illness strikes, maintaining normal routines and boundaries around technology can be challenging. Screen time can often provide comfort for children too sick to play and provide a well-needed respite for ill parents needing a rest.
While it’s natural to rely on screens more during these times, excessive screen time even when ill can have negative effects on a child’s well-being, including disrupted sleep patterns, reduced physical activity, and increased irritability. Instead of allowing unrestricted screen time, parents can create a balanced approach that includes a mix of screen-based and non-screen-based activities. Activities such as reading, colouring, or listening to an audiobook can keep children occupied and mentally stimulated while also allowing for quiet time.
When screens are used, parents can choose content that is less likely to have negative impacts. Fast-paced television shows or games, with quick scene changes, bright colours, and loud sounds are more likely to cause negative behaviours than shows or games that are slower-paced. Setting time limits and encouraging breaks between screen sessions can also help maintain a healthy balance.
It’s also essential to monitor the quality of sleep, as excessive screen time, particularly before bed, can interfere with sleep patterns. Encouraging screen-free time before sleep, perhaps by reading a book or listening to calming music, can help children wind down more effectively.
While illness often necessitates adjustments to the usual routines, maintaining some level of structure and variety in activities can benefit both children and parents. By finding a balance between screen time and other activities, families can ensure that children’s needs are met holistically, even on days when everyone isn’t feeling their best.
